Build your foundation
Resistance Training
Weights, bands, and bodyweight exercises with hands-on guidance to build muscle and improve control.
Personal & group training
Training built around you.
Build strength, improve endurance, and move with confidence. Your goals. Your pace. Guidance every step.
Build your endurance
Cardiovascular Training
Cardio and conditioning matched to your fitness level, helping you build stamina at a pace you can progress from.
Build your strength
Strength Training
Learn the movements, practice your technique, and gradually take on more as you get stronger.
The Fenix experience
Feel supported. Know what to do.
New to training, getting back into a routine, or ready for your next challenge—your starting point matters.
Personal Training
A session built around you.
Your trainer guides each exercise, helps with form, and adjusts the challenge as you progress. Work toward your goals with structure, encouragement, and a clear next step.
- 1-on-1, duo, semi-private, and group options
- 30, 45, or 60 minutes with a head trainer or certified trainer
- In-studio, virtual, and in-home availability
FENIX RISE
Train together. Progress at your pace.
Trainer-led resistance and cardio sessions with the energy of a group and guidance along the way.
- Mon / Thu / Fri from 5:00 PM to 7:00 PM
- Saturday from 11:00 AM to 1:00 PM
MMA & Self Defense
Build skills and confidence.
Practice self defense, learn technique, and build full-body conditioning with personalized training.
- Boxing, Muay Thai, wrestling, BJJ, and Kung-Fu influences
- Beginner-friendly with room to advance
Virtual Nutrition Training
Support beyond your session.
Registered Dietitian guidance for weight loss, muscle gain, and everyday eating habits.
- Monthly macros and counseling support
- Tiered text accountability based on plan level
FENIX RISE • Group resistance & cardio
Stronger together.
Resistance training. Cardio. A group that keeps you going. Build strength and stamina with a trainer guiding you through each session.
Weekly schedule
Mon / Thu / Fri
5:00 PM to 7:00 PM
Saturday
11:00 AM to 1:00 PM
Primary focus
Resistance training
Build strength + control
Cardiovascular training
Build stamina + endurance
Guidance throughout
Understand each exercise, find your pace, and build confidence with every session.Training for your sport? Explore basketball training.
See yourself here
Real people. Real training.
Take a look at our members in action, from focused strength work to group sessions.
