Training systems
Strength. Conditioning. Combat. Nutrition.
This is the side of Fenix built around repeatable progress: private coaching, the FENIX RISE class system, combat work, and nutrition support.
Personal Training
Build around the person, not a template.
Private, duo, semi-private, and group options built around strength, conditioning, mobility, confidence, fat loss, and long-term progress.
- 30, 45, and 60 minute sessions
- Head trainer and certified trainer options
- Virtual and in-home services available too
FENIX RISE
The signature group system.
Structured resistance training and cardiovascular conditioning in a coach-led format.
- Mon / Thu / Fri from 5:00 PM to 7:00 PM
- Saturday from 11:00 AM to 1:00 PM
MMA & Self Defense
Combat with structure.
Personalized martial arts coaching centered on self defense and full-body conditioning.
- Boxing, Muay Thai, wrestling, BJJ, and Kung-Fu influences
- Beginner-friendly with room to advance
Virtual Nutrition Coaching
Support that lives outside the workout.
Registered Dietician guidance for weight loss, muscle gain, healthier habits, and a stronger relationship with food.
- Monthly macros and counseling support
- Tiered text accountability based on plan level
Inside FENIX RISE
Group resistance and cardio, built as a real weekly rhythm.
Weekly schedule
Mon / Thu / Fri
5:00 PM to 7:00 PM
Saturday
11:00 AM to 1:00 PM
Primary focus
Resistance training
Strength + output
Cardiovascular training
Conditioning + endurance
Expansion lane
FENIX RISE is also the umbrella for sports training, starting with basketball performance.Private work
1-on-1, tag team, and semi-private formats
Choose the amount of coaching, privacy, and accountability that fits your schedule and goals.
Flexible delivery
In-studio, virtual, and in-home availability
Training does not need to stop just because the day, location, or format changes.
Connected coaching
Performance support can stack across systems
Members can move from private work into Rise, MMA, nutrition, or basketball when the goal grows.