Real coaching, not random workouts
Every track at Fenix is designed around a goal. Fat loss, strength, confidence, striking basics, or a full routine reset all get a plan with clear progression.
Staten Island coaching studio
Train hard. Move with purpose. Build the version of you that lasts.
Fenix Fitness blends personal training, MMA, strength work, and nutrition coaching into a more complete way to train. Whether you want confidence, conditioning, or a serious reset, the program is built around your goals.
- Established 2018
- Location 4442 Arthur Kill Road
- Focus Strength, MMA, Nutrition
Built for strength
Conditioning, skill, and consistency under one roof.Personal training
MMA & self defense
Nutrition coaching
Group conditioning
Adaptive training support
Why Fenix
Training that feels personal, structured, and built to stick.
Performance meets everyday life
MMA, conditioning, and nutrition are integrated in a way that supports better movement, better energy, and better consistency outside the gym too.
Programs for beginners through competitors
Private coaching, duo sessions, semi-private work, and specialized tracks make it easy to start where you are and keep leveling up.
Programs
Choose the lane that fits your goals, or blend a few together.
Strength
Personal Training
Private, duo, semi-private, and group options built around strength, conditioning, mobility, and long-term progress.
- 30, 45, and 60 minute sessions
- In-studio, virtual, and in-home formats
- Custom tracks for general fitness or performance goals
Combat
MMA & Self Defense
A personalized martial arts experience centered on self defense, combat-sport specialization, and full-body conditioning.
- Boxing, Muay Thai, wrestling, BJJ, and traditional Kung-Fu influences
- Beginner-friendly with room to advance
- Confidence and fitness in the same session
Nutrition
Virtual Nutrition Coaching
Registered Dietician guidance focused on weight loss, muscle gain, healthier habits, and a better relationship with food.
- 1:1 guidance from a registered dietician
- Monthly goals designed to be realistic and sustainable
- Holistic support for emotional food behaviors
Group Training
Fenix Rise
A high-energy group training format focused purely on resistance training and cardiovascular conditioning.
- Mondays & Fridays
- 5:00 PM to 7:00 PM
- Structured resistance work + cardio conditioning
Featured program
Fenix Rise is focused group resistance and cardiovascular training.
This is the signature group format for members who want structured coaching, serious work, and consistent progress. Sessions stay focused on resistance training and cardio conditioning in a motivating small-group environment.
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Coach-led resistance training with clear structure and progression
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Cardiovascular work built to improve endurance and overall work capacity
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Built-in accountability from a recurring small-group environment
Weekly cadence
Mon + Fri
5:00
to 7:00 PM
Primary focus
Resistance training
Conditioning
Cardiovascular training
Meet the team
Specialists who can coach the full picture, not just one piece of it.
Current roster below. Photos can be dropped into these cards as you get them.
Head Trainer
Ryan Aquafredda
- NASM Certified Personal Trainer
- NASM MMA Conditioning Specialization
- Special Strong Adaptive Personal Trainer
- Animal Flow Level 1 Certified
- TRX Qualified
Personal Trainer
Jehona Limanovski
- ISSA Certified Trainer
- ASFA Certified Trainer
Head Trainer
Natalie Baratta
- NASM Certified Personal Trainer
- BS in Psychology
- Special Strong Adaptive Personal Trainer
Personal Trainer
Jason Roschbach
- NASM Certified Personal Trainer
Personal Trainer
Peter Piccininni
- ASFA Certified Personal Trainer
Personal Trainer
Liam Lynch
- NASM Certified Personal Trainer
Full pricing
Every current Fenix Fitness service tier in one place.
Open Gym Membership
$40/month
Open gym access during the hours below.
Hours
- Mon-Fri 8:00 AM - 2:00 PM & 7:00 PM - 11:00 PM
- Sat-Sun 10:00 AM - 10:00 PM
Personal Training - 60 Min
Private
- Head Trainer$100/session
- Certified Trainer$75/session
Specialized (Virtual Only)
- Virtual Specialized$125/session
Tag Team (2 People)
- Head Trainer$150/session ($75/person)
- Certified Trainer$120/session ($60/person)
Semi-Private (3-9 People)
- Rate$50/person
Semi-Private Pro (includes Circle)
- Rate$75/session
Group (10+ People)
- Rate$20/person
In-Home
- Head Trainer$145/session
- Tag Team (Head Trainer)$100/person
Personal Training - 45 Min
Private
- Head Trainer$75/session
- Certified Trainer$60/session
Tag Team (2 People)
- Head Trainer$110/session ($55/person)
Personal Training - 30 Min
Private
- Head Trainer$60/session
- Certified Trainer$45/session
Tag Team (2 People)
- Head Trainer$80/session ($40/person)
- Certified Trainer$70/session ($35/person)
Semi-Private (3-9 People)
- Rate$30/person
Specialized Training
MMA (All sessions 60 min)
- Rate$60/session
Virtual Specialized Training
- Rate$125/session
Nutrition Coaching
Tier 1
$150/month
- Monthly macros
- 1x 60-min counseling session
- Weekly text support (Mondays)
Tier 2
$275/month
Save $25
- Monthly macros
- 2x 60-min sessions/month
- Text support (Mon/Wed/Fri)
Tier 3
$500/month
Save $100
- Monthly macros
- 4x 60-min sessions/month
- High-level text support (Mon/Wed/Fri)
See what Fenix looks like in real time.
Follow along for training clips, gym updates, member energy, and day-to-day life at Fenix Fitness.
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Fresh training content and updates from the gym floor
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Quick look at the coaching style, culture, and member experience
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Follow @fenixfitnessny for the latest posts and announcements
Start here
Ready to train with Fenix?
Call the gym, ask about the right program, fill out the intake form below, or stop by and see the space in person. We will help you find the best fit based on your goals and schedule.
Start your intake
Tell us where you are starting and what you want to work toward.
Fill out the short form below and the Fenix team will review your goals, schedule, and training background before following up with the next steps.
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Choose the training path that fits your goals best
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Share your schedule, experience level, and what you want to improve
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Hear back from the team with the best fit and next steps