:root {
  --obsidian: #0a1015;
  --cinder: #151d24;
  --ember: #1499d8;
  --ember-deep: #0a6d9d;
  --sand: #dde9f1;
  --bone: #edf4f8;
  --stone: #617282;
  --fog: #bfceda;
  --white: #f7fbff;
  --shadow: 0 30px 80px rgba(18, 20, 22, 0.14);
  --radius-lg: 32px;
  --radius-md: 22px;
  --radius-sm: 16px;
  --max-width: 1180px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-width: 320px;
  font-family: "Manrope", sans-serif;
  color: var(--obsidian);
  background:
    radial-gradient(circle at top left, rgba(20, 153, 216, 0.18), transparent 30%),
    radial-gradient(circle at top right, rgba(119, 204, 242, 0.22), transparent 28%),
    linear-gradient(180deg, #eef5fa 0%, #dce8f0 100%);
  line-height: 1.6;
}

body.nav-open {
  overflow: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea,
select {
  font: inherit;
}

.page-glow {
  position: fixed;
  inset: auto;
  width: 24rem;
  height: 24rem;
  border-radius: 50%;
  filter: blur(80px);
  opacity: 0.35;
  pointer-events: none;
  z-index: -1;
}

.page-glow-left {
  top: 5rem;
  left: -8rem;
  background: rgba(20, 153, 216, 0.3);
}

.page-glow-right {
  top: 22rem;
  right: -10rem;
  background: rgba(10, 27, 42, 0.18);
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 50;
  width: min(calc(100% - 2rem), var(--max-width));
  margin: 1rem auto 0;
  padding: 0.9rem 1rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  border: 1px solid rgba(26, 29, 32, 0.08);
  border-radius: 999px;
  background: rgba(250, 246, 239, 0.78);
  backdrop-filter: blur(18px);
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.topbar.is-scrolled {
  box-shadow: 0 18px 50px rgba(18, 20, 22, 0.12);
  background: rgba(255, 253, 248, 0.9);
}

.brand {
  display: inline-flex;
  align-items: center;
  min-width: 0;
}

.brand-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.45rem 0.8rem;
  border-radius: 999px;
  background: rgba(10, 16, 21, 0.98);
  box-shadow: 0 12px 30px rgba(10, 16, 21, 0.16);
}

.brand img {
  width: 7.5rem;
  height: auto;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  font-weight: 700;
  color: rgba(18, 20, 22, 0.8);
}

.site-nav a {
  position: relative;
}

.site-nav a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -0.35rem;
  width: 100%;
  height: 2px;
  background: var(--ember);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 180ms ease;
}

.site-nav a:hover::after,
.site-nav a:focus-visible::after {
  transform: scaleX(1);
}

.nav-cta {
  padding: 0.8rem 1.15rem;
  border-radius: 999px;
  color: var(--white);
  background: linear-gradient(135deg, var(--ember) 0%, var(--ember-deep) 100%);
  box-shadow: 0 14px 30px rgba(10, 109, 157, 0.22);
}

.nav-cta::after {
  display: none;
}

.nav-toggle {
  display: none;
  width: 3rem;
  height: 3rem;
  border: 0;
  padding: 0.7rem;
  border-radius: 999px;
  background: rgba(18, 20, 22, 0.06);
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 100%;
  height: 2px;
  margin: 0.27rem 0;
  background: var(--obsidian);
  transition: transform 180ms ease, opacity 180ms ease;
}

.section-shell,
.site-footer,
.trust-band {
  width: min(calc(100% - 2rem), var(--max-width));
  margin: 0 auto;
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(320px, 0.92fr);
  gap: 2rem;
  align-items: center;
  padding: 5.25rem 0 2.75rem;
}

.hero-seal {
  display: inline-flex;
  margin-bottom: 1rem;
  padding: 0.9rem 1rem;
  border-radius: 1.5rem;
  background:
    linear-gradient(180deg, rgba(10, 16, 21, 0.98) 0%, rgba(23, 31, 39, 0.98) 100%);
  box-shadow: 0 24px 50px rgba(10, 16, 21, 0.16);
}

.hero-seal img {
  width: min(11rem, 36vw);
  height: auto;
}

.hero-copy h1,
.section-heading h2,
.rise-copy h2,
.contact-copy h2 {
  margin: 0;
  font-family: "Bebas Neue", sans-serif;
  font-weight: 400;
  line-height: 0.95;
  letter-spacing: 0.02em;
}

.hero-copy h1 {
  max-width: 11ch;
  font-size: clamp(4rem, 8vw, 7rem);
}

.eyebrow,
.service-tag,
.team-role,
.price-label,
.callout-kicker {
  margin: 0 0 0.7rem;
  font-size: 0.84rem;
  font-weight: 800;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ember-deep);
}

.lede {
  max-width: 38rem;
  margin: 1.4rem 0 0;
  font-size: 1.08rem;
  color: rgba(18, 20, 22, 0.82);
}

.hero-actions,
.contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  margin-top: 1.8rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 3.3rem;
  padding: 0.85rem 1.35rem;
  border-radius: 999px;
  font-weight: 800;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
}

.button-primary {
  color: var(--white);
  background: linear-gradient(135deg, var(--ember) 0%, var(--ember-deep) 100%);
  box-shadow: 0 16px 34px rgba(10, 109, 157, 0.22);
}

.button-secondary {
  border: 1px solid rgba(18, 20, 22, 0.12);
  background: rgba(255, 255, 255, 0.56);
}

.button-block {
  width: 100%;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  padding: 0;
  margin: 2.25rem 0 0;
  list-style: none;
}

.hero-stats li {
  padding: 1rem 1.1rem;
  border-radius: var(--radius-sm);
  border: 1px solid rgba(18, 20, 22, 0.08);
  background: rgba(255, 253, 248, 0.72);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.5);
}

.hero-stats strong {
  display: block;
  font-size: 1rem;
}

.stat-label {
  display: block;
  margin-bottom: 0.35rem;
  font-size: 0.8rem;
  color: rgba(18, 20, 22, 0.62);
  text-transform: uppercase;
  letter-spacing: 0.14em;
}

.hero-visual {
  position: relative;
  display: grid;
  gap: 1rem;
}

.hero-photo {
  overflow: hidden;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.hero-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-photo-main {
  min-height: 34rem;
}

.hero-side {
  display: grid;
  grid-template-columns: 11rem minmax(0, 1fr);
  gap: 1rem;
  align-items: stretch;
}

.hero-feature-card {
  min-height: 12rem;
  padding: 1.2rem 1rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 0.75rem;
  text-align: center;
  border-radius: var(--radius-lg);
  background:
    linear-gradient(180deg, rgba(10, 16, 21, 0.98) 0%, rgba(24, 34, 43, 0.98) 100%),
    radial-gradient(circle at top, rgba(20, 153, 216, 0.24), transparent 55%);
  box-shadow: var(--shadow);
}

.weight-graphic {
  position: relative;
  width: 100%;
  max-width: 8rem;
  min-height: 4rem;
  display: grid;
  grid-template-columns: repeat(5, auto);
  justify-content: center;
  align-items: center;
  gap: 0.28rem;
}

.weight-graphic i {
  display: block;
  width: 1.8rem;
  height: 0.5rem;
  border-radius: 999px;
  background: linear-gradient(90deg, rgba(143, 220, 255, 0.95), rgba(20, 153, 216, 0.95));
}

.weight-graphic span {
  display: block;
  width: 0.82rem;
  height: 2.75rem;
  border: 3px solid rgba(143, 220, 255, 0.94);
  border-radius: 999px;
  background: rgba(11, 109, 157, 0.22);
}

.weight-graphic span:nth-child(2),
.weight-graphic span:nth-child(4) {
  height: 3.55rem;
}

.feature-kicker {
  margin: 0;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: #8fdcff;
}

.hero-feature-card strong {
  max-width: 9rem;
  color: var(--white);
  font-size: 1rem;
  line-height: 1.35;
}

.hero-callout,
.rise-panel,
.story-card,
.service-card,
.team-card,
.price-card,
.pricing-card,
.contact-card {
  border: 1px solid rgba(18, 20, 22, 0.08);
  border-radius: var(--radius-lg);
  background: rgba(255, 252, 247, 0.8);
  box-shadow: var(--shadow);
}

.hero-callout {
  padding: 1.4rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background:
    linear-gradient(180deg, rgba(24, 27, 30, 0.96) 0%, rgba(43, 48, 53, 0.96) 100%),
    linear-gradient(135deg, rgba(20, 153, 216, 0.14), transparent);
  color: var(--white);
}

.hero-callout h2 {
  margin: 0;
  font-family: "Bebas Neue", sans-serif;
  font-size: 2.15rem;
  line-height: 1;
  letter-spacing: 0.04em;
}

.hero-callout p {
  margin: 0.5rem 0 0;
}

.hero-callout span {
  margin-top: 0.8rem;
  color: rgba(255, 255, 255, 0.76);
}

.trust-band {
  margin-top: 1rem;
  padding: 1rem 1.2rem;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.8rem 2rem;
  border-top: 1px solid rgba(18, 20, 22, 0.08);
  border-bottom: 1px solid rgba(18, 20, 22, 0.08);
  color: rgba(18, 20, 22, 0.75);
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.84rem;
  font-weight: 800;
}

.story-section,
.rise-section,
.pricing-section,
.instagram-section,
.contact-section,
.intake-section {
  padding-top: 6rem;
}

.section-shell {
  padding-top: 5rem;
}

.section-heading {
  max-width: 44rem;
  margin-bottom: 2rem;
}

.section-heading h2,
.rise-copy h2,
.contact-copy h2 {
  font-size: clamp(2.6rem, 5vw, 4.4rem);
}

.story-grid,
.service-grid,
.team-grid,
.pricing-grid,
.pricing-catalog {
  display: grid;
  gap: 1.2rem;
}

.story-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.story-card {
  padding: 1.7rem;
}

.story-index {
  display: inline-flex;
  margin-bottom: 1.1rem;
  font-family: "Bebas Neue", sans-serif;
  font-size: 2.6rem;
  line-height: 1;
  color: rgba(18, 20, 22, 0.22);
}

.story-card h3,
.service-card h3,
.team-card h3 {
  margin: 0;
  font-size: 1.45rem;
  line-height: 1.2;
}

.team-intro {
  max-width: 34rem;
  margin: 1rem 0 0;
  color: rgba(18, 20, 22, 0.72);
}

.story-card p,
.service-card p,
.team-card p,
.price-card p,
.contact-copy p,
.intake-copy p {
  margin: 0.9rem 0 0;
  color: rgba(18, 20, 22, 0.78);
}

.service-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.service-card {
  position: relative;
  padding: 1.7rem;
  overflow: hidden;
}

.service-card::before {
  content: "";
  position: absolute;
  inset: auto -3rem -4rem auto;
  width: 10rem;
  height: 10rem;
  border-radius: 50%;
  background: rgba(20, 153, 216, 0.1);
}

.service-card ul {
  margin: 1.15rem 0 0;
  padding-left: 1.1rem;
  color: rgba(18, 20, 22, 0.8);
}

.service-card-highlight {
  background:
    linear-gradient(180deg, rgba(24, 27, 30, 0.97) 0%, rgba(41, 45, 49, 0.97) 100%),
    linear-gradient(120deg, rgba(20, 153, 216, 0.18), transparent);
  color: var(--white);
}

.service-card-highlight p,
.service-card-highlight ul {
  color: rgba(255, 255, 255, 0.8);
}

.service-card-highlight .service-tag {
  color: #8fdcff;
}

.rise-section {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(320px, 0.9fr);
  gap: 1.25rem;
  align-items: stretch;
}

.rise-copy > p:last-of-type {
  max-width: 36rem;
  margin-top: 1.1rem;
  font-size: 1.04rem;
  color: rgba(18, 20, 22, 0.82);
}

.rise-points {
  margin-top: 2rem;
  display: grid;
  gap: 1rem;
}

.rise-points div {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.8rem 1rem;
  align-items: start;
  padding: 1rem 0;
  border-top: 1px solid rgba(18, 20, 22, 0.08);
}

.rise-points span {
  font-family: "Bebas Neue", sans-serif;
  font-size: 2rem;
  color: rgba(18, 20, 22, 0.28);
}

.rise-points p {
  margin: 0.2rem 0 0;
}

.rise-panel {
  padding: 1.8rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  background:
    linear-gradient(180deg, rgba(18, 20, 22, 0.98) 0%, rgba(34, 38, 42, 0.98) 100%),
    radial-gradient(circle at top right, rgba(20, 153, 216, 0.22), transparent 35%);
  color: var(--white);
}

.panel-heading,
.panel-breakdown {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.panel-heading p,
.panel-breakdown p {
  margin: 0;
  color: rgba(255, 255, 255, 0.76);
}

.panel-time {
  padding: 1.2rem 0;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
}

.panel-time span {
  display: block;
  font-family: "Bebas Neue", sans-serif;
  font-size: clamp(4.4rem, 12vw, 7rem);
  line-height: 0.9;
}

.panel-time p {
  margin: 0.4rem 0 0;
  color: rgba(255, 255, 255, 0.76);
}

.team-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.team-card {
  overflow: hidden;
}

.team-card-roster {
  position: relative;
  padding: 1.45rem;
}

.team-card-roster::before {
  content: "";
  position: absolute;
  inset: 0 auto auto 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, var(--ember), rgba(20, 153, 216, 0.18));
}

.team-credentials {
  margin: 1rem 0 0;
  padding-left: 1.15rem;
  color: rgba(18, 20, 22, 0.76);
}

.team-credentials li + li {
  margin-top: 0.35rem;
}

.pricing-catalog {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: start;
}

.pricing-card {
  padding: 1.7rem;
}

.pricing-card h3,
.price-card h3 {
  margin: 0;
  font-family: "Bebas Neue", sans-serif;
  font-size: clamp(3rem, 6vw, 4.6rem);
  line-height: 1;
}

.pricing-card h3 span,
.price-card h3 span {
  margin-left: 0.2rem;
  font-family: "Manrope", sans-serif;
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: normal;
}

.pricing-card-featured,
.price-card-featured {
  background:
    linear-gradient(180deg, rgba(234, 246, 252, 0.98) 0%, rgba(221, 238, 248, 0.98) 100%);
  border-color: rgba(20, 153, 216, 0.2);
}

.pricing-card-wide {
  grid-column: 1 / -1;
}

.pricing-card > p:not(.price-label):not(.nutrition-price):not(.nutrition-save) {
  margin-top: 0.8rem;
  color: rgba(18, 20, 22, 0.78);
}

.pricing-block + .pricing-block {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(18, 20, 22, 0.08);
}

.pricing-block h4,
.nutrition-tier h4 {
  margin: 0;
  font-size: 1rem;
  line-height: 1.3;
}

.pricing-lines {
  margin: 0.75rem 0 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 0.6rem;
}

.pricing-lines li {
  display: flex;
  justify-content: space-between;
  align-items: start;
  gap: 1rem;
}

.pricing-lines strong {
  font-size: 0.94rem;
  color: var(--obsidian);
}

.pricing-lines span {
  color: rgba(18, 20, 22, 0.72);
  text-align: right;
}

.pricing-lines-stacked li {
  display: block;
}

.pricing-lines-stacked span {
  display: block;
  text-align: left;
}

.nutrition-grid {
  margin-top: 1rem;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}

.nutrition-tier {
  padding: 1.1rem;
  border-radius: var(--radius-md);
  border: 1px solid rgba(18, 20, 22, 0.08);
  background: rgba(255, 255, 255, 0.58);
}

.nutrition-tier-featured {
  background:
    linear-gradient(180deg, rgba(234, 246, 252, 0.98) 0%, rgba(221, 238, 248, 0.98) 100%);
  border-color: rgba(20, 153, 216, 0.22);
}

.nutrition-price {
  margin: 0.5rem 0 0;
  font-family: "Bebas Neue", sans-serif;
  font-size: 2.2rem;
  line-height: 1;
  color: var(--obsidian);
}

.nutrition-save {
  margin: 0.35rem 0 0;
  font-size: 0.9rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--ember-deep);
}

.instagram-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(320px, 1.05fr);
  gap: 1.3rem;
  align-items: start;
}

.instagram-copy,
.instagram-embed-card {
  border: 1px solid rgba(18, 20, 22, 0.08);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.instagram-copy {
  padding: 1.8rem;
  background:
    linear-gradient(180deg, rgba(10, 16, 21, 0.98) 0%, rgba(24, 34, 43, 0.98) 100%),
    radial-gradient(circle at top left, rgba(20, 153, 216, 0.2), transparent 40%);
  color: var(--white);
}

.instagram-copy > p:last-of-type {
  margin-top: 1rem;
  color: rgba(255, 255, 255, 0.76);
}

.instagram-points {
  margin-top: 1.8rem;
  display: grid;
  gap: 1rem;
}

.instagram-points div {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.8rem 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.instagram-points span {
  font-family: "Bebas Neue", sans-serif;
  font-size: 2rem;
  line-height: 1;
  color: rgba(143, 220, 255, 0.9);
}

.instagram-points p {
  margin: 0.15rem 0 0;
  color: rgba(255, 255, 255, 0.82);
}

.instagram-actions {
  margin-top: 1.8rem;
}

.instagram-embed-card {
  padding: 1.4rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background:
    linear-gradient(180deg, rgba(255, 252, 247, 0.86) 0%, rgba(244, 249, 252, 0.94) 100%);
}

.instagram-embed-card .instagram-media {
  width: 100% !important;
  max-width: 540px !important;
  min-width: min(100%, 326px) !important;
  margin: 0 auto !important;
  border-radius: 24px !important;
  overflow: hidden !important;
}

.instagram-embed-card .instagram-media a {
  color: var(--ember-deep);
  font-weight: 800;
}

.contact-card {
  padding: clamp(1.6rem, 3vw, 2.4rem);
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(260px, 0.9fr);
  gap: 1.6rem;
  align-items: center;
  background:
    linear-gradient(135deg, rgba(18, 20, 22, 0.98) 0%, rgba(38, 43, 48, 0.98) 100%),
    radial-gradient(circle at top left, rgba(20, 153, 216, 0.2), transparent 34%);
  color: var(--white);
}

.contact-copy p:last-child {
  color: rgba(255, 255, 255, 0.76);
}

.contact-actions {
  margin-top: 1.6rem;
}

.contact-side {
  display: grid;
  gap: 1rem;
}

.contact-side .contact-actions {
  margin-top: 0;
}

.contact-card .button-secondary {
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.05);
}

.contact-meta {
  display: grid;
  gap: 1rem;
}

.contact-meta div {
  padding: 1rem 1.1rem;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.contact-meta span {
  display: block;
  margin-bottom: 0.35rem;
  color: rgba(255, 255, 255, 0.64);
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.78rem;
}

.intake-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(340px, 1.1fr);
  gap: 1.3rem;
  align-items: start;
}

.intake-copy,
.intake-form {
  border: 1px solid rgba(18, 20, 22, 0.08);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.intake-copy {
  padding: 1.8rem;
  background:
    linear-gradient(180deg, rgba(10, 16, 21, 0.98) 0%, rgba(24, 34, 43, 0.98) 100%),
    radial-gradient(circle at top left, rgba(20, 153, 216, 0.2), transparent 40%);
  color: var(--white);
}

.intake-copy p:first-of-type {
  margin-top: 0;
  color: rgba(255, 255, 255, 0.76);
}

.intake-points {
  margin-top: 1.8rem;
  display: grid;
  gap: 1rem;
}

.intake-points div {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.8rem 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.intake-points span {
  font-family: "Bebas Neue", sans-serif;
  font-size: 2rem;
  line-height: 1;
  color: rgba(143, 220, 255, 0.9);
}

.intake-points p {
  margin: 0.15rem 0 0;
  color: rgba(255, 255, 255, 0.82);
}

.intake-form {
  padding: 1.5rem;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  background: rgba(255, 252, 247, 0.82);
}

.form-field {
  display: grid;
  gap: 0.45rem;
}

.hidden-field {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.form-field span {
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(18, 20, 22, 0.66);
}

.form-field input,
.form-field select,
.form-field textarea {
  width: 100%;
  padding: 0.95rem 1rem;
  border: 1px solid rgba(18, 20, 22, 0.1);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.86);
  color: var(--obsidian);
  outline: none;
  transition: border-color 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
  border-color: rgba(20, 153, 216, 0.48);
  box-shadow: 0 0 0 4px rgba(20, 153, 216, 0.14);
  background: rgba(255, 255, 255, 0.96);
}

.form-field textarea {
  min-height: 9rem;
  resize: vertical;
}

.form-field-wide {
  grid-column: 1 / -1;
}

.form-actions {
  align-items: start;
}

.form-note,
.form-success {
  margin: 0;
  max-width: 34rem;
  font-size: 0.95rem;
  color: rgba(18, 20, 22, 0.68);
}

.form-success {
  padding: 0.95rem 1rem;
  border-radius: 18px;
  background: rgba(20, 153, 216, 0.12);
  color: rgba(10, 75, 106, 0.96);
}

.form-error {
  margin: 0;
  padding: 0.95rem 1rem;
  border-radius: 18px;
  background: rgba(186, 43, 43, 0.1);
  color: rgba(128, 25, 25, 0.96);
}

.site-footer {
  padding: 2.4rem 0 3rem;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 0.8rem 1rem;
  color: rgba(18, 20, 22, 0.66);
  font-size: 0.92rem;
}

.js .reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 650ms ease, transform 650ms ease;
}

.js .reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .js .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }

  .button,
  .topbar,
  .nav-toggle span,
  .site-nav a::after {
    transition: none;
  }
}

@media (max-width: 1080px) {
  .hero,
  .rise-section,
  .contact-card,
  .intake-grid,
  .instagram-layout {
    grid-template-columns: 1fr;
  }

  .service-grid,
  .team-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .story-grid {
    grid-template-columns: 1fr;
  }

  .hero-copy h1 {
    max-width: 12ch;
  }
}

@media (max-width: 820px) {
  .topbar {
    border-radius: 28px;
  }

  .nav-toggle {
    display: inline-block;
  }

  .site-nav {
    position: absolute;
    top: calc(100% + 0.8rem);
    right: 0;
    left: 0;
    display: grid;
    gap: 0.9rem;
    padding: 1.2rem;
    border-radius: 28px;
    border: 1px solid rgba(18, 20, 22, 0.08);
    background: rgba(255, 253, 248, 0.98);
    box-shadow: 0 24px 50px rgba(18, 20, 22, 0.12);
    opacity: 0;
    visibility: hidden;
    transform: translateY(-8px);
    transition: opacity 180ms ease, transform 180ms ease, visibility 180ms ease;
  }

  .site-nav.is-open {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
  }

  .hero {
    padding-top: 4rem;
  }

  .hero-stats,
  .pricing-grid,
  .pricing-catalog {
    grid-template-columns: 1fr;
  }

  .hero-photo-main {
    min-height: 26rem;
  }

  .hero-side {
    grid-template-columns: 1fr;
  }

  .intake-form {
    grid-template-columns: 1fr;
  }

  .nutrition-grid {
    grid-template-columns: 1fr;
  }

  .form-field-wide {
    grid-column: auto;
  }
  .site-footer {
    flex-direction: column;
  }
}

@media (max-width: 620px) {
  .section-shell,
  .site-footer,
  .trust-band,
  .topbar {
    width: min(calc(100% - 1.1rem), var(--max-width));
  }

  .hero-copy h1 {
    font-size: clamp(3.25rem, 18vw, 4.75rem);
  }

  .section-heading h2,
  .rise-copy h2,
  .contact-copy h2 {
    font-size: clamp(2.4rem, 13vw, 3.5rem);
  }

  .service-grid,
  .team-grid {
    grid-template-columns: 1fr;
  }

  .trust-band {
    justify-content: flex-start;
  }

  .story-card,
  .service-card,
  .price-card,
  .pricing-card,
  .contact-card,
  .instagram-copy,
  .instagram-embed-card,
  .intake-copy,
  .intake-form,
  .hero-feature-card,
  .nutrition-tier {
    border-radius: 24px;
  }

  .topbar {
    margin-top: 0.55rem;
    padding: 0.75rem 0.85rem;
  }

  .brand span {
    font-size: 0.92rem;
  }

  .brand img {
    width: 6rem;
  }
}